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Kickboxing

Kickboxing

 

KickboxingGenerally it begins with the same exercises as the Jiu-jitsu class, followed by shadow- boxing and footwork practice for 10 to 15 minutes. Pad-work usually follows with pairs of individuals taking turns drilling striking combinations (all eight striking points will be emphasized: hands, elbows, feet, and knees) against hand held pads as well as Muay Thai's famous clinch and knee drills. This is where the instructors will spend individual time critiquing your form. In time (a few months usually), experienced kickboxers will be encouraged to free spar with other experienced students in a controlled atmosphere where we learn to implement our skills.

 

 

 

 

 

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